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In order to test the theory, researchers at the University of Dayton spent three months training 17 normal-weight women who couldn’t make it up to the bar.

These women lifted weights, practiced modified pull-ups, and tackled aerobic training to boost their upper-body strength, all in the hopes that they'd be able to do at least one pull-up.

If it's to turn the lights off, you're not alone, says Debby Herbenick, Ph D, author of Because It Feels Good: A Woman's Guide to Sexual Pleasure and Satisfaction.

"Many women are afraid of letting their partner see them naked with the lights on," she says.

Here, our experts weigh in on the10 most common sex roadblocks for women and how to get past them.

Hangup #1: Self-Conscious About Having the Lights On What's your first instinct before you have sex?

Not only is she doing slow, controlled (read: super hard) pull-ups for a full minute, she as she hangs from the bar."Hangup #2: Worrying About the Smell—Down There Any woman who's heard a joke about female genitals "smelling like fish" may have thought to herself: "Yikes, do I really smell like that? "We are going to pass gas, burp and even have 'vaginal farts,' which is a noise that can happen if air gets trapped in the vagina during sex."How to Get Over It: While you can take precautions like forgoing gassy foods before sex or taking antigas medication, Dr. Is he getting tired of this same old thing I always do?" "Women get uptight about this," says Tina Tessina, Ph D, a psychotherapist and author of The Unofficial Guide to Dating Again. Tessina suggests another route: "Develop a sense of humor about sex and about your body," she says. How to Get Over It: "If a woman is worried that she is bad at something about sex, she might let her partner know about her anxieties by saying something like 'I want to please you so much and I worry that I'm bad at oral sex' or 'I worry that I'm not very adventurous,'" she suggests.But here's the irony: "Most men love the way their partner looks—and they desperately want to see her naked, stretch marks and all!" Men are visual, she adds, and so keeping the lights off may take away a level of excitement for him.

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